Valentine’s Day is here. There seems to me to be so much pressure to be in a couple and things like Hallmark can make us feel even worse. Sometimes when we feel lonely, we can forget to take care of ourselves.
First, I want to say don’t be sad if you are single. And if you are a shopper, now is NOT the time to go shopping. Many clients I know shop when they are depressed. Depression and/or hoarding can also lead to neglecting our self-care. For some people, getting out of bed in the morning can seem like having to climb a big mountain.
Today I want to talk about hoarding and hygiene; this can be a difficult subject. I wanted to begin by sharing a funny meme to lighten the mood before we get a little more serious:
When you are down and out and feeling depressed you tend to care less about hygiene. However, if you are a hoarder you may not be able to bathe. Many of my clients aren’t able to shower because they don’t have running water and/or electricity. Many times people who are hoarders or have extreme clutter are embarrassed to call a plumber or repair person. So, if there is a leak or something that needs to be fixed, it may not get fixed.
It’s important to acknowledge that hoarding doesn’t discriminate. Any nationality, social status, background, religion, sexual orientation can suffer from hoarding disorder. People in your neighborhood may be hoarders and from an outside glance you wouldn’t be able to tell. While you may not be a hoarder, if you do not deal with your clutter it could easily turn into a hoarding situation. An accident, stressful life event or even a huge home repair could put you in this situation. Many hoarders never dreamed they would find themselves hoarding.
I first urge you to seek professional help if you are in this situation. Know you are not alone and there are many compassionate professionals, including myself, who can help you!
I am a big believer in self-love. While I am offering some simple suggestions and solutions for hygiene, this can begin the guiding blocks for self-love and self-care.
I was inspired to talk about this because I had some clients that faced losing their job because their bosses told them they would be fired if they didn’t clean up. Sometimes we can’t notice when we smell. For example, many smokers don’t notice they smell like smoke.
Here are some tips if you are in a hoarding situation and need to find a solution for better hygiene.
1. Baby wipes can be used on all parts of your face and body. This is obviously a short-term solution, but when you need to take care of yourself, you need to take care of yourself.
2. Travel toothbrushes. These are disposable and easy to find. The toothpaste is built in and they are recyclable! https://www.amazon.com/Fresh-Go-Brush-Bristle-Toothbrush/dp/B0046CACQ0
3. Dry shampoo. I love this stuff! I use it on days when I am running late or my hair really needs washing and it’s cold out (or I am feeling lazy!) Rock stars use it, so why shouldn’t you? Simply spray in your hair and comb out.
4. Febreeze. If you don’t have a washer, and especially if you have pets, this is a lifesaver. Use it on clothing before going to work. I also suggest using Febreeze on your couch, pathways and carpet. My fiancé believes Lysol is better to help freshen stuff. You can figure out which on your prefer and works best for you.
To hear my final tip on hygiene and hoarding watch here: https://youtu.be/X6_OBUmJROI.
I wanted to end with another funny meme. If you are feeling down about being single on Valentine’s Day, here’s a way to look at the bright side!
How do you take care of yourself when you are decluttering? What has been the biggest challenge for you when it comes to self-care? Share your comments below.
You don’t have to tackle your clutter and organizing alone! We understand your challenges and are here to help! Call Collector Care at 925.548.7750 or email firstname.lastname@example.org to schedule your free 30-minute consultation to discuss how we can help you get organized and/or declutter.
Meme Credits: http://www.refinery29.com/2016/02/102130/best-valentines-day-single-friends-memes#slide-21