Hey Collectors! With the holidays coming up, many people find themselves depressed. Clutter can also cause depression.
Which came first? If you weren’t depressed before clutter, you more than likely feel down about your surroundings now. Depression might be one of the reasons you have clutter. By identifying why you clutter, you can brainstorm ideas to help you more easily declutter.
People tend to suppress depression through overeating or over shopping, doing drugs or excessive drinking. It’s easier to be distracted and not deal with pain, grief, embarrassment, and shame.
If you are open to my suggestions, here are five tips I believe can help your depression and clutter. Tackling your depression will lead to more clarity about the clutter in your home.
1. Seek professional help. Find out what’s best for you through your health care plan. Find out costs and out of pocket expenses. Ask friends for recommendations; do research, check out reviews on Yelp. You could see a psychiatrist or a therapist, or both. Both are trained to help with depression and can offer options such as medication or cognitive behavior therapy. There are several ways to help your depression and a licensed medical professional will help you decide what is best for you.
2. Prayer and meditation. Depending on your religious or spiritual beliefs, reach out to the powers around you to help you.
3. Share some of your pain with a trusted friend or family member. We tend to clutter our hearts with overflowing shame. Letting go of a lot of that will help you feel lighter emotionally.
4. Write in a journal or keep a diary. We tend to clutter our hearts and mind with overflowing emotional pain. By letting go of some of those negative emotions, you allow your heart and your mind more room for love and tenderness. You don’t have to reread your journal or keep it. You may choose to burn it and release all of the negative energy and emotions. The hope is this will help you declutter your heart and your mind.
5. Be good to yourself. Stop punishing yourself! Take a shower. Let the water run through your hair, gently wash your face, brush your teeth, eat healthy, and get exercise.
How would you take care of a dear friend or family member that was in pain? Take a moment to think about a person and how you would take care of them if they were in your position. Knowing you my dear collectors, you would be right by their side, nursing them back to health and giving the shirt off your back. People do much more for others they care about than they do for themselves. It’s time to treat yourself like you treat others.
I hope you feel better soon, Collectors, if you have been feeling depressed and that these five tips helped you.
Don’t forget to check out all Hoardganize episodes and see what other topics I have been exploring on Scratching the Surface: http://hoardganize.libsyn.com.
Does your clutter make you depressed? Have you become depressed because of your clutter? Are you overwhelmed and keep trying unsuccessfully to get started? Collector Care can help! We are compassionate and non-judgmental and can get you organized, help with hoarding or clearing clutter in your home or business.
Call Collector Care at 925.548.7750 or email firstname.lastname@example.org to schedule your free 30-minute consultation and learn about how we can help you need a little support or a whole team.
Photo credit: http://www.playbuzz.com/animeshinigami1110/could-you-have-depression